From the start of a forest bathing session we are often looking through the eyes of the poets and the painters, until we can see with our own eyes. I love this quote to start a session, from Robert Louis Stephenson (1904), the idea that the forest can make a ‘claim on our hearts’. ThatContinue reading “Virtual Forest Bathing”
Tag Archives: wellbeing
5 Activities to Harness the Forest Goodness.
Find yourself in a quiet place, stand till or sit and take long, deep, calming breaths. Take a moment to acknowledge this time to explore your senses in this place, one at a time. If you are happy to; close your eyes or soften your gaze, like a daydream mode. Once you feel grounded, slowlyContinue reading “5 Activities to Harness the Forest Goodness.”
Jane Owen 