Tag Archives: woods for health

Find yourself in a quiet place, stand till or sit and take long, deep, calming breaths.  Take a moment to acknowledge this time to explore your senses in this place, one at a time. If you are happy to; close your eyes or soften your gaze, like a daydream mode. Once you feel grounded, slowlyContinue reading “5 Activities to Harness the Forest Goodness.”