Yule, celebrated at the winter solstice, invites reflection on the return of light amid darkness. Rooted in ancient traditions, it brings together storytelling, gratitude, warmth, and creating nature altars. This season encourages mindful practices like lighting candles and appreciating stillness, reminding us of the quiet transformations in life and nature.
Tag Archives: forest bathing
Jane Owen – Bio
Winter Tree Hygge
Making the most of winter Tree Hygge or Tree Hugger.
Virtual Forest Bathing
From the start of a forest bathing session we are often looking through the eyes of the poets and the painters, until we can see with our own eyes. I love this quote to start a session, from Robert Louis Stephenson (1904), the idea that the forest can make a ‘claim on our hearts’. ThatContinue reading “Virtual Forest Bathing”
5 Activities to Harness the Forest Goodness.
Find yourself in a quiet place, stand till or sit and take long, deep, calming breaths. Take a moment to acknowledge this time to explore your senses in this place, one at a time. If you are happy to; close your eyes or soften your gaze, like a daydream mode. Once you feel grounded, slowlyContinue reading “5 Activities to Harness the Forest Goodness.”
Introducing me – Jane Owen
Educator, coach and researcher. I have been a teacher of teenagers for too long to mention, my experience has led me to want to improve their mental wellness through diverse activities. Why? I think you have ideas and suggestions you use as well, whether as a parent, sibling, social worker, educator or mental health professional.Continue reading “Introducing me – Jane Owen”
Jane Owen 